5 Best Foods For Your Teeth‍

Did you know that cheese is great for your teeth? It contains high calcium and phosphate, minerals that naturally strengthen teeth and bones. Cheese also stimulates saliva production. Saliva, in turn, neutralizes the acids in your mouth and restores your natural pH balance.‍

Your teeth work hard daily to break down the delicious food that passes through your lips. But is that food beneficial for the teeth themselves? The food you put in your body has a significant effect on your physical and mental health and your oral health. Thus, it is essential to eat right to avoid tooth decay, cavities, and gum disease.‍

Foods That Make Our Teeth Healthier

Dairy Products‍

Milk has a protein called casein that forms a protective film over the tooth and prevents it from acid decay. Cheese helps put back minerals your teeth might have lost due to hard foods. Yogurt and buttermilk are rich in calcium and strengthen the tooth enamel.

Leafy Greens‍

Celery, broccoli, spinach, and kale give your teeth a great workout. Their crunchy texture will act as a toothbrush that will remove plaque and other pesky foods from between the teeth. These nutritious greens are also packed with vitamin C and antioxidants and help reduce unwanted bacteria in the mouth.‍

Seeds and Nuts‍

Sesame, sunflower, poppy, and chia seeds are rich in calcium, which we know promotes good oral health. Nuts like almonds, pecans, pistachios, and cashews are low in sugar, acid, and carbohydrates. They contain many healthy proteins and fats. And chewing on them increases salivary flow in your mouth.‍

Onion and Garlic

‍While onion and garlic cause bad breath, they are surprisingly good for your teeth. Onions contain antimicrobial properties that help prevent diseases. Garlic is rich in allicin, a defense molecule that prevents harmful bacteria from proliferating in the mouth. So, don’t stop yourself from consuming raw onions and garlic; just look up measures to get rid of bad breath caused by them.‍

Apples and Strawberries‍

Both these fruits are fibrous and low in calories. They contain malic acid, which naturally makes teeth whiter. They also contain potassium which improves bone mineral density.

Last but not least, a food item you should increase your intake of is water. Drinking water with fluoride is one of the easiest things you can do to help prevent cavities. It is the best medium to wash away excess food particles.